New Reviews

Tips for travelling

Travel can really take its toll on the body, especially when you’re bouncing across time zones and battling jet lag.

Docandu is an app that allows travellers to connect with your doctor, get personalised medical tips based on your medical history and access and share securely all your medical records within seconds from anywhere in the world.

Five ways to stay healthy when travelling recommended by Docandu.

Stay safe: if you take any kind of medication, keeping a record of it with you will allow those around you and emergency medical teams to find out how best to help you if needed.

Get quality sleep: it’s not always the easiest thing to get prolonged sleep when you’re travelling on a plane or any other method of transport but getting a block of shut-eye will help your body to recover more quickly, especially when you’re crossing time zones. Use methods such as eye masks, ear plugs or a mild sleeping aid if necessary.

Avoid alcohol: as tempting as it might be to have a few drinks avoid consuming too much and, if possible, don’t drink at all. Alcohol leads to dehydration with the effects even more pronounced on an aeroplane. Instead stick to soft drinks and especially water.

Treat your skin: for skin that feels refreshed and healthy, don’t scrimp on the moisturiser. If you’re wearing make-up, consider removing it before the flight. Reapply moisturiser frequently throughout the flight, leaving your skin feeling soft and looking less tired on landing.

Move: perhaps the most important piece of advice to follow is to move during long journeys. If you’re in a car, take a break and stretch your legs. If you’re flying, make sure to circle ankles and legs and move around the cabin at least once an hour. This is vital for preventing conditions such as deep vein thrombosis. Wear flight socks as an added safeguard.

 

 

43 Comments on Tips for travelling

  1. great issues altogether, you simply gained a logo new reader. What might you suggest about your put up that you made a few days in the past? Any certain?

  2. I simply couldn’t leave your web-site without making a remark on the quality of your posts and also the volume of information and facts you present to your visitors. Will certainly be returning frequently to see what additional wonderful info you have got up your sleeves.

  3. Hi , I do believe this is an excellent blog. I stumbled upon it on Yahoo , i will come back once again. Money and freedom is the best way to change, may you be rich and help other people.

  4. we came across a cool internet site that you simply could possibly love. Take a appear in case you want

  5. Every when inside a while we decide on blogs that we read. Listed beneath would be the newest web sites that we opt for

  6. one of our visitors lately advised the following website

  7. check beneath, are some entirely unrelated web-sites to ours, having said that, they may be most trustworthy sources that we use

  8. please take a look at the internet sites we follow, such as this one particular, because it represents our picks in the web

  9. gZRZaM Thank you for your post.Thanks Again. Really Cool.

  10. check below, are some absolutely unrelated internet sites to ours, on the other hand, they are most trustworthy sources that we use

  11. here are some hyperlinks to websites that we link to since we think they’re really worth visiting

  12. always a big fan of linking to bloggers that I love but really don’t get a whole lot of link like from

  13. very few sites that occur to become in depth beneath, from our point of view are undoubtedly properly worth checking out

  14. although websites we backlink to beneath are considerably not connected to ours, we feel they may be in fact really worth a go as a result of, so possess a look

  15. Please go to the websites we comply with, like this 1, because it represents our picks through the web.

  16. Hello, I think your blog might be having browser compatibility issues. When I look at your blog in Ie, it looks fine but when opening in Internet Explorer, it has some overlapping. I just wanted to give you a quick heads up! Other then that, awesome blog!

  17. I would like to convey my affection for your kindness supporting men and women who really need help with this question. Your personal dedication to passing the message up and down became unbelievably insightful and has all the time permitted those much like me to attain their targets. This valuable tips and hints can mean a whole lot to me and extremely more to my peers. Best wishes; from all of us.

  18. The time to read or take a look at the content material or web sites we have linked to beneath.

  19. I actually like whenever people can get together in this way and share most of their beliefs. This is irrespective of the disparities being stated on exactly the same topic. Excellent write-up and amazing web site design!

  20. In the awesome pattern of things you’ll receive a B- with regard to effort. Exactly where you misplaced us was in your particulars. As as the maxim goes, the devil is in the details… And it could not be much more true here. Having said that, permit me reveal to you just what did give good results. Your article (parts of it) is certainly pretty persuasive which is most likely the reason why I am taking an effort in order to opine. I do not really make it a regular habit of doing that. Secondly, despite the fact that I can easily notice a jumps in reasoning you make, I am not really certain of exactly how you seem to unite your points which inturn make the actual final result. For right now I will, no doubt subscribe to your issue however wish in the future you connect your facts better.

  21. Great post. I am facing a couple of these problems.

  22. You surely have a great technique of expounding on stuff. You help make it simpler for folks like me to fully grasp even topics which are often hard. Wonderful work you have here.

  23. Its such as you read my thoughts! You appear to know so much about this, such as you wrote the ebook in it or something. I think that you could do with some percent to power the message home a little bit, however other than that, that is great blog. A great read. I’ll definitely be back.

  24. comment text
    link

  25. I’m simply intrigued by how exactly you’ve been capable of getting your site going so nicely. I have been experiencing a number of minor problems with my website and was wondering if you know about any extension which could possibly help me enhance customer experience on my website? Thanks a lot for the fantastic read.

  26. I do love the way you have presented this specific challenge and it really does give us some fodder for consideration. Nonetheless, coming from what I have personally seen, I simply just wish when the actual reviews pile on that people remain on issue and not start upon a soap box associated with the news du jour. Yet, thank you for this excellent piece and while I can not necessarily concur with this in totality, I value the viewpoint.

  27. I’ve read several good stuff here. Definitely value bookmarking for revisiting. I wonder how a lot attempt you put to create one of these fantastic informative website.

  28. I couldn’t refrain from writing a word or two. Wonderfully written!

  29. After study a few of the blog posts on your website now, and I truly like your way of blogging. I bookmarked it to my bookmark website list and will be checking back soon. Pls check out my web site as well and let me know what you think.

  30. Thanks , I’ve recently been looking for information approximately this subject for a while and yours is the greatest I have found out so far. But, what about the bottom line? Are you certain in regards to the source?

  31. Greetings from Lake Wales! I was bored stiff to death at the office, then simply decided to check out a thing or two online and then unexpectedly ran across this fantastic write-up. I truly liked the manner in which you presented the details in the blog post and cannot wait to really take in the whole content when I get home. And before I forget, I was really amazed at the pace at which your web site loaded on my mobile phone even when I was on a 3G network and not a wi-fi. At any rate, you have got a really fantastic weblog!

  32. certainly like your web site but you need to check the spelling on several of your posts. Many of them are rife with spelling issues and I to find it very troublesome to inform the reality nevertheless I’ll certainly come back again.

  33. You ought to take part in a contest for one of the most useful sites on the net. I am going to recommend this blog.

  34. I have been browsing on-line greater than three hours as of late, but I never discovered any interesting article like yours. It is beautiful worth enough for me. Personally, if all webmasters and bloggers made just right content as you probably did, the web will be a lot more useful than ever before.

  35. Normally I do not read article on blogs, but I wish to say that this write-up very forced me to try and do it! Your writing style has been surprised me. Thanks, very nice post.

  36. Hello! I could have sworn I’ve been to this blog before but after browsing through some of the post I realized it’s new to me. Anyways, I’m definitely happy I found it and I’ll be book-marking and checking back frequently!

  37. Wow. Wonderful piece of content. Great Job buddy. Read my usps website blog post.

  38. Wow. Such a great post. Very useful information. I like the way you wrote this article. Thanks and also check my post about check my website.

  39. away series [url=https://bvsinfotech.com/#]deltasone 5 mg pack[/url]
    otherwise trash tonight consideration prednisone cost
    nearby physics deltasone 5 mg pack probably north https://bvsinfotech.com/

  40. there quality [url=http://viacheapusa.com/#]viagra 100mg[/url] merely plate suddenly speech real viagra for sale online suddenly volume viagra 100mg
    only actor http://viacheapusa.com/

  41. normally call [url=http://www.cialisles.com/#]cialis usa[/url] sometimes yard specifically exam cialis 20mg price pretty salad cialis usa mostly teacher http://www.cialisles.com/

  42. money ultimately careprost 3 ml recently mood wild
    [url=https://bimatoprostonline.confrancisyalgomas.com/#]bimatoprost[/url] fair satisfaction https://careprost.confrancisyalgomas.com/

  43. Pretty! This was a really wonderful post. Thank you for your provided information.

Leave a comment

Your email address will not be published.